Combining the nutty, rich taste of peanut butter with tender chicken creates a dish that’s surprisingly flavorful and easy to make. This Chicken with Peanut Butter recipe is perfect for busy weeknights when you need something delicious and healthy on the table fast. Ready in just 10 minutes, it’s a low-carb, protein-packed meal that everyone will love.
Learn more about the nutritional benefits of peanut butter by checking out this old-fashioned peanut butter chocolate frosting recipe, which highlights other creative ways to use peanut butter in cooking. Plus, understanding how to use high-quality oils can elevate your dish’s flavor, so consider reading about healthy oil choices for cooking.
Ingredients for Chicken with Peanut Butter Recipe
This recipe is made using simple ingredients you likely already have in your pantry:
- Boneless, skinless chicken breasts: A great source of lean protein, cut into bite-sized pieces.
- Cornstarch or almond flour: To coat the chicken and make it crisp. Use almond flour for a low-carb option.
- Peanut butter: Choose a smooth, natural peanut butter with no added sugar or salt.
- Garlic and ginger: Aromatics that add depth and complexity to the dish.
- Hoisin sauce: Provides a sweet and savory flavor. You can use keto-friendly hoisin sauce for a lower-carb version.
- Soy sauce: Adds umami. Substitute with tamari or coconut aminos for a gluten-free version.
- Sesame oil: A little goes a long way in boosting the nutty flavor.
- Water: To thin out the sauce to the desired consistency.
- Oil for frying: Use a high-smoke point oil like peanut or safflower oil.
How to Make Peanut butter chicken
Step 1: Prepare the Ingredients
- Cut the chicken breasts into bite-sized pieces and toss them with cornstarch or almond flour. This helps the chicken develop a crispy texture when cooked.
- In a mixing bowl, combine:
- Smooth peanut butter
- Minced garlic and ginger
- Hoisin sauce
- Soy sauce
- Sesame oil
- Water
- Whisk until you have a smooth and well-blended sauce.
Step 2: Cook the Chicken
- Heat a large skillet or wok over medium heat and add a generous amount of oil.
- Add the coated chicken to the skillet and cook for 4-5 minutes, or until the pieces are golden brown and no longer pink in the center.
- Pour the peanut sauce over the chicken and stir well to coat. Let it simmer for another 4-5 minutes until the sauce thickens and the flavors meld together.
Tip: For best results, use a wok or a cast-iron skillet to ensure even cooking and rich flavor.
Serving Suggestions
Serve your peanut butter chicken with one of the following options:
- Steamed rice or jasmine rice for a classic pairing.
- Cauliflower rice if you prefer a low-carb alternative.
- Stir-fried vegetables like broccoli, bell peppers, or snow peas to add crunch and color.
- Garnish with freshly chopped cilantro, green onions, or sesame seeds for added flavor.
For a variation on serving, consider trying this creamy garlic chicken pasta recipe as an inspiration for side dishes or additional flavor pairings.
Recipe Variations and Tips
- Avoid cooking with sesame oil directly as it can become overpowering. Instead, add it to the sauce for a balanced flavor.
- Make the dish spicier by adding chili flakes or sriracha to the sauce.
- If you prefer a different protein, try using chicken thighs for a juicier texture, or tofu for a vegan version.
- Add vegetables like snow peas, broccoli, or bell peppers for a nutritious twist.
Storage Tips
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 5 days.
- Freeze: The cooked and cooled chicken can be frozen for up to 6 months. Just thaw overnight in the fridge before reheating.
- Reheat: Use a microwave or heat in a non-stick skillet until the sauce is bubbly.
Nutritional Benefits
This peanut butter chicken is both nutritious and delicious. Here’s a breakdown:
- Calories: ~205 per serving
- Protein: 28g
- Fat: 9g
- Carbohydrates: 3g (net carbs)
For other low-carb and protein-packed meal ideas, explore this guide to high-protein chicken recipes.
FAQs About Peanut butter chicken
What Does Peanut Butter Chicken Taste Like?
The sauce is rich, creamy, and slightly sweet, with a hint of umami from the soy sauce. The peanut butter flavor stands out, making the dish both savory and unique.
Is Peanut Butter Sauce the Same as Satay Sauce?
No, while similar, satay sauce typically includes coconut milk and fewer spices, giving it a milder flavor compared to peanut butter sauce.
Can I Use Chicken Thighs Instead of Breasts?
Absolutely! Chicken thighs are more flavorful and juicy. Just make sure to cook them for an additional 2-3 minutes to ensure they are cooked through.
How Can I Make This Recipe Vegan?
Replace the chicken with tofu or tempeh, and use vegetable-based sauces. The cooking method remains the same.
Related Recipes to Try
If you enjoyed this dish, you might also like these Asian-inspired recipes:
- Szechuan Chicken: A spicy, bold dish that’s full of flavor.
- Pineapple Chicken: Perfect for those who love a sweet and savory combination.
- Black Pepper Chicken: A classic takeout-style dish with a kick.
Explore more creative recipes on Recipesada.
Enjoy this flavorful and easy Chicken with Peanut Butter recipe. It’s a surefire way to impress your family or prepare tasty meals for the week. Happy cooking!