Air Fryer Tofu Nuggets: A Crispy, Healthy Snack

If you’re searching for a delicious, plant-based alternative to chicken nuggets, look no further than air fryer tofu nuggets. These crispy bites are packed with protein and flavor, making them a fantastic addition to any meal or snack rotation. Plus, the air fryer allows you to make them with minimal oil, making them a healthier option compared to traditional deep-fried nuggets.

Whether you’re vegan, gluten-free, or just looking for a tasty snack that’s quick and easy to make, air fryer tofu nuggets have you covered. Let’s explore how you can make these delicious nuggets, and don’t forget to check out our other air fryer recipes such as air fryer steak bites.

Ingredients for Air Fryer Tofu Nuggets

Here’s what you’ll need to make your own crispy tofu nuggets:

Firm or extra-firm tofu: Pressed to remove excess moisture.
Breadcrumbs or panko: For a crunchy coating (use gluten-free if needed).
Cornstarch: To ensure a crispy exterior.
Seasonings: Garlic powder, onion powder, paprika, salt, and pepper.
Optional: Nutritional yeast, BBQ sauce, or buffalo sauce for added flavor.

Looking for a quick alternative? If you love tofu in air fryers, you might also enjoy trying tofu croutons for soups, another simple and crunchy way to enjoy tofu.

If you need tips on pressing tofu, follow this guide on how to press tofu properly to ensure that your tofu croutons come out perfectly crispy.

Step-by-Step Recipe to make Air Fryer Tofu Nuggets

Press the tofu: Remove as much moisture as possible by pressing the tofu. This is essential for crispy nuggets.
Cut and coat: Slice the tofu into bite-sized pieces, coat them in cornstarch, then toss in breadcrumbs.
Preheat the air fryer: Set your air fryer to 375°F (190°C) to ensure even cooking.
Air fry: Cook the tofu nuggets for 10-15 minutes, flipping halfway through.
Serve and enjoy: Serve hot with your favorite dipping sauces.

For more plant-based meals, don’t forget to check out our vegan banana pancakes—a delicious breakfast option that pairs well with any meal.

FAQs

Can You Make Tofu Nuggets Without Oil?

Yes! Thanks to the air fryer, you can make oil-free tofu nuggets that are still crispy and delicious.

What Temperature Should I Cook Tofu Nuggets in an Air Fryer?

The ideal temperature is 375°F (190°C) for crispy, golden nuggets. Be sure to flip them halfway through cooking for even crispiness.

Recipe Variations

Buffalo Tofu Nuggets: After air frying, toss the nuggets in buffalo sauce for a spicy kick.
BBQ Tofu Nuggets: Coat the nuggets with BBQ sauce before or after air frying for a sweet, smoky flavor.

Pair With a Healthy Side

These nuggets pair perfectly with a fresh salad, or you can explore other healthy sides like this vegetarian lasagna soup, offering a hearty complement to your meal.

Conclusion

Air fryer tofu nuggets are a delicious, versatile, and healthy snack that can be made in under 30 minutes. The crispy texture, combined with various seasoning and sauce options, makes them a favorite for any occasion. So, whether you’re trying to incorporate more plant-based foods into your diet or just looking for a quick and easy snack, give these tofu nuggets a try!

And don’t forget to explore more of our vegan and air fryer recipes like vegan chia seed pudding for a delightful dessert option.